The Renegade Diet – Full Review
What is the Renegade Diet?
A vast majority of diets and workout plans require people to stop taking in carbohydrates, to control their calorie intake, and to literally ruin their enjoyment in life. Yet somehow people lose energy and fail to finish their program. The Renegade Diet goes against all this.
The Renegade Diet understands that you need carbohydrates to stay active. It understands you need protein and the right level of calories. This guide focuses on the proper time to eat specific food and when to rest, allowing you to eat just about anything and everything you want.
That’s right – you don’t need to let go of ice cream, burgers, and French fries. All you need to do is understand when those types of food are beneficial to your body and when they are not. The Renegade Diet teaches all these and splits the fat burning/muscle building routine into three phases.
What’s in the Program?
The program is generally split into three phases:
- Phase One is a fasting phase that lasts for roughly 16 hours. This phase allows the body’s digestive system to recuperate and prepares your body for the next routine. Generally this means you’ll be skipping breakfast.
- Phase Two is the light eating phase. It focuses on protein, vegetables, and fats. These nutrients are needed before you workout since they will focus on giving you strength and endurance. This phase lasts for about 4 hours.
- Phase Three is the overeating phase. It lasts for 4 hours and is placed after you workout. This is where all the food you want is placed in. You’ll want to eat food rich in carbohydrates during this phase since it will help your muscles repair.
Pros and Cons
Pros of the Renegade Diet:
- You don’t need to give up the majority of food you love to eat. Now you just need to properly time when you eat the food you like.
- It is simple and easy to follow. Everything is listed in the eBook so you’ll know which phase each food or food group falls into.
- The Renegade Diet gives long term effectiveness. When you burn fat and gain muscle through this diet program you’ll also be staying fit and healthy, you’ll never feel hungry, and it will help you maintain your target weight long after you’ve reached your goals.
Cons of the Renegade Diet:
- Fasting isn’t for everyone. While it does let you eat whatever you want in the third phase, some people cannot just skip breakfast or skip eating for a long period of time.
Is It Worth It?
The Renegade Diet is not just worth it but it is the ultimate diet guide in terms of efficiency and reliability. It is also very easy to follow because of how lenient it is in terms of what you can and cannot eat. If you’re tired of all the exhaustive diet programs out and you want to see results then without a doubt you need to give the Renegade Diet a try.